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Nutrition Is Important

When you’re looking to start losing weight something to always remember is that nutrition is very very important, no matter how hard you train at the gym or home a bad diet cannot be out exercised. So if you’re...

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Let Me See You Squat

Can you squat?? I’m writing this post because I have been surprised to find out that a lot of people cant do a simple squat or are doing them incorrectly. lets face it squats are a girls best friend and if you want to have...

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