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PopularNutrition Is Important
When you’re looking to start losing weight something to always remember is that nutrition is very very important, no matter how hard you train at the gym or home a bad diet cannot be out exercised. So if you’re...
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Top RatedLet Me See You Squat
Can you squat?? I’m writing this post because I have been surprised to find out that a lot of people cant do a simple squat or are doing them incorrectly. lets face it squats are a girls best friend and if you want to have...
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Weight Loss Plans and Packages
Finally, they have arrived! I’ve been working tirelessly to create a workout, fitness, and...
Weight Loss Plans and Packages
Finally, they have arrived! I’ve been working tirelessly to create a workout, fitness, and...
Read MoreHiit Workout | Fitness Friday
Todays fitness Friday is another hiit circuit, easy to follow and guaranteed to raise the heart rate! 4 exercises, 4 rounds 30 second on 30 seconds...
Read MoreWork Your Legs At Home | Thunder Thigh Thursday
This weeks Thunder Thigh Thursday shows another 4 exercises I like to do to help tone and shape my legs, you can do these anywhere, anytime and you can also add weights to them to give that extra...
Read MoreAn Honest Insight | What I Eat Wednesday
An open and honest what I eat Wednesday this week, sometimes life gets in the way and you just have to roll with it. But don’t let it knock you get back on it as soon as you can...
Read MoreTransform Your Mind | Transformation Tuesday
Today’s transformation Tuesday is another tip to help you transform not only the way you see yourself but the way you see your ability to...
Read MoreGetting back on track | Motivation Monday
This weeks motivation Monday is all about getting back on track when you fall off the wagon. staying focused and being nice to yourself is...
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