Month: February 2016

Nutrition Is Important

When you’re looking to start losing weight something to always remember is that nutrition is very very important, no matter how hard you train at the gym or home a bad diet cannot be out exercised. So if you’re training like a she-woman for an hour a day but picking at the cupboard contents once you’re done you might as well give up now. Yes, training does mean you can allow yourself to eat that little bit more but more of the right foods and not an extra biscuit or piece of chocolate. First things first get rid of the sweet/treat cupboard! Most families I know have a cupboard that is crammed full of chocolate, sweets, crisps, cakes all those wonderful foods that will have a big fat negative impact on ¬†your progress. Don’t have these foods to hand! I know all too well when you feel a little low, tired, stressed or downright destructible towards yourself ¬†sweet foods are what we all think we need (I’ve done it myself) but it’s not, in fact it’s the worst thing you can grab when you’re looking to lose weight. If you eat right throughout the day you won’t feel the need to snack and once you get into the habit of not snacking it becomes easier to avoid those pesky sweet treats. Plan, Plan Plan……………. Trust me on this one...

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Welcome to fat girl fit mum. I have created this site for all those mummies, young girls, older ladies and everything in between who want to get fit but don’t know where to start and don’t have the time to get to the gym 5 days a week. I have in the past few years become a fit mum, and believe me i was far from fit previous to my little girl being born in 2015. I have been the overweight teen into twenties, dreaded the gym and sweating and even lied to myself about how big i had actually become. But I now enjoy working out and the energy it gives me, the boost in confidence after a great workout, and all managing this around my daughter and I want to help you to do the...

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