Month: July 2016

Quick Easy At Home HIIT | Fitness Friday

This weeks video is another variation of a HIIT workout iv been doing when I don’t have much time or energy levels. Start with one rep of each move and then move up to ten reps, rest when you feel you need to for 20 seconds or so, reps 7-10 are when you start to feel this the most ;0) Enjoy and have a fab fitness...

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Easy At Home Leg Workout | Thunder Thigh Thursday

Find out in Today’s video why I’ve been sitting in a cold bath this week……… and I show you some of my favourite moves to do at home to help build and shape your legs and bum. You can alter the amount of sets to suit you but aim for 12 reps of each move, the better you become increase your reps and try to focus on the muscle you are...

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What I Eat Wednesday | All About The H2o

  This weeks what I eat Wednesday is all about hydrating your body to help aid your weight loss. I talk about why I believe water helps and what my routine of regular water drinking and how much I drink throughout the day, also find out about my tips on making sure you get enough during the day to help keep you feeling energised and your skin and nails looking great. How much water do you drink in a...

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Transformation Tuesday | Fat Burners

  This weeks transformation Tuesday video is talking all about fat burners and how im going to experiment with some that I found in my local Costco. I got sucked into these kinds of things when I was bigger thinking they would help me to drop fat, but with the diet that I had back then they had no chance of helping me. Will they help me now with my new lifestyle??? Have you ever tried fat...

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Motivation Monday | Mornings Are The Hardest

Welcome to the next installation of the motivation Mondays. Today’s video is a quick tip on keeping your motivation going strong when you don’t really feel like getting out of bed. We sometimes get into a bit of a dip in our motivation and our energy levels but whats important is to keep trucking! Keep on going and push yourself past your dip. Find out one of my biggest tips to getting out of bed and starting your workout in the...

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