Category: Fitness Friday

HIIT It Hard At Home | Fitness Friday

Today’s fitness Friday is another look at the typical types of hiit workouts I do at home. You can do this even with a little one running around and if you don’t have much space it can be done! Give yourself a boost of energy and try this hiit workout today...

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Quick Easy At Home HIIT | Fitness Friday

This weeks video is another variation of a HIIT workout iv been doing when I don’t have much time or energy levels. Start with one rep of each move and then move up to ten reps, rest when you feel you need to for 20 seconds or so, reps 7-10 are when you start to feel this the most ;0) Enjoy and have a fab fitness...

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HIIT workout | Fitness Friday

Todays video is an insight into the kind of hiit workouts I do at home on a daily basis 5-6 times per week. These range from 10-20 minutes depending on how I’m feeling and how much time I have. This one was a 20 minute workout with each exercise being 30 seconds of work with 20 seconds rest. Hiit is great for burning fat and helping your body to burn fat throughout the day even after your workout, they call this the after burn. Doing these workouts have helped to transform my fitness levels and drop some fat from my legs which we all know are my biggest area ;0)...

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It’s All About The Exercise

The dreaded word……….. EXERCISE There was a time this one tiny little word would make me break out in a cold sweat, nausea would wash over me and i would find absolutely any excuse not to do it. BUT if you get in to the habit of daily exercise you will become a huge fan of the whole sweaty, muscle ache, red faced result. I love nothing more now than finishing a workout and being sweaty, red faced and sore. They say that a bad diet can not be out exercised and while this is true and you may be thinking whats the point in all this exercise milarky then? Well how about feeling energetic every day, feeling happy and upbeat, feeling good in yourself, looking fitter. Yes your diet is the main key to weight loss but fitness and exercise is the key to looking good you can build, shape, tone and totally transform your body with exercise. Gone are the days of hours on the treadmill feeling uncomfortable trying to run when some peiple just arent meant to run (me included in that) I am an advocate for HIIT trainig High Intensity Interval Training this type of workout only needs to be 15-20 minutes long consisting of short bursts of high intense moves for 20-40 seconds each time raising your heart rate and your metabolism helping you...

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