Todays fitness Friday is another hiit circuit, easy to follow and guaranteed to raise the heart rate! 4 exercises, 4 rounds 30 second on 30 seconds off.
About The Author
Shy - Overweight - Introverted - Unsociable - Lacking Confidence - Body-Conscious. This is how I used to be. In 2010 in a chance encounter I met my now husband. He's a therapist and a coach and naturally time with him made me realise I was the only one who could turn my life around. But, more than most, I understand the challenges people like me face. I'm here now to help others, just like me, ready to make a change. Together, we can do this!