Today’s video is an insight to how I lost the 6 and a half stone, I have had some questions come through from Instagram and Facebook asking me how I did it so thought I would answer these for you here ;0)

Losing weight and becoming healthier and fitter isn’t an over night or quick change, it takes dedication and hard work but believe me the pay off is well worth it!!

Let me know your transformations I love to see everyone’s progressions.